Performance Running
Would you like to learn what it takes to train like an elite middle distance runner?
PRC is a 3-night residential middle distance running camp for children and teenagers aged 10-16 years.
The programme offers county and county aspiring athletes the opportunity to train for 3 days with UKA qualified coaches. The course covers technique, speed agility and quickness (SAQ), sports nutrition, race preparation and injury prevention.
Junior triathletes welcome!
We welcome triathletes onto the course, where we offer running-based transition sessions with a focus on the switch from the quadricep muscle use (bike) to gluteal activation on the run.
The coaches
John Skevington
Level 3 Performance Coach
John has over a quarter of a century of experience as a well-respected and well-known middle-distance coach. He is lead coach to a very successful squad at his Wreake and Soar Valley Club which he founded in 2000.
His athletes have between them eight English Schools’ medals and three GB team members including Shakira King (to 2nd place at the European u18 800m and second all-time world #2 as a 15 year old for 800m) and Patience Lamb current UK #1 under 18 (Triathlon. 6th at the European Championships in Spain during 2024).
Bethan Homer claimed her first England under 20 representation in 2023 under John’s guidance and at the other end of the age scale he has also guided Claire Smith to a V35 5th place at the World Veterans championships 1500m.
2023 saw his first athlete to make a major world competition when He was coach to Zoe Gilbody who finished 33rd at the 2023 World Cross Country Championships in Australia.
He presently has several up and coming athletes and Triathletes in his current squad and is looking forward to seeing them prosper to their highest possible.
The programme
The programme is broken down into ability and age group related sessions.
We use video analysis to look at the technique of all participants. Younger age groups will have a particular focus on technique; while more advanced runners will also focus on strength conditioning and race tactics.
Nutrition is a strong feature of the programme with guest speakers hosting workshops to talk about the importance this plays in training and competing.
Each morning starts with a wake up run, roll and stretch and then after breakfast it’s your first track session until lunch. Afternoon track sessions are followed by strength and conditioning sessions and pre-hab and recovery sessions in the swimming pool.
Specialist workshops
Pre-hab | How to prevent injuries, the importance of strength and conditioning and cooldown technique.
The Success Iceberg | What it takes to become a successful runner.
Running shoes | What’s best. A talk from a running shoe specialist. (And possibly a chance to win a new pair of shoes!)
Technology | Help or hindrance?
About our partners
Kitbrix
Since its inception back in 2013, KitBrix has evolved to be one of Britain’s favourite outdoor sports luggage brands.
Following on from the success of the original iconic bag, KitBrix have developed a range of problem-solving products designed with the adventurer and outdoor sports enthusiast in mind”.
Our Mission
From the surf spray to the mud of an obstacle course and the great outdoors, KitBrix is the perfect brand for your adventure and sporting requirements – from race day to recreational use. This is what we do.
MVP
Project MVP is a human performance company with the mission of helping people to unlock their potential at whatever level and achieve their goals.
Our beginnings started in 2017 with an idea, an idea that sports performance can be related to all walks of life. Inspired by professional sport we have utilised pillars of success that include health, wellness, performance, movement, recovery, teamwork as well as a determination to succeed. We seek to infuse this with everyday life to help people to become the best version of themselves.
We have created a community of the most knowledgeable professionals to help any organization or individual reach their potential.
